How to Minimise Bruising and Swelling after a Tummy Tuck
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A tummy tuck, or abdominoplasty, is a body contouring procedure designed to remove excess skin and fat affecting the abdomen. Many people have great difficulty in achieving a flat stomach. Although diet and exercise are excellent for reducing excess fat, they cannot remove excess skin. Only a tummy tuck can remove both excess skin and fat. A tummy tuck is an invasive surgical procedure, and recovery can take up to 6 weeks before people can return to their everyday activities. Bruising and swelling after a tummy tuck are widespread side effects experienced during recovery.
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People may choose to have a tummy tuck after pregnancy and childbirth or after significant weight loss. As with any surgical procedure, a tummy tuck involves certain risks and complications. By following your surgeon’s preoperative and postoperative instructions, you can help minimise swelling and bruising after abdominoplasty. If you have any questions or concerns during the recovery period after a tummy tuck, reach out to our clinical team.
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Centre for Surgery is the leading plastic surgery clinic in the UK and is home to some of the best tummy tuck surgeons in London. We are dedicated to providing the highest standards of patient care before, during and after your procedure.
How to reduce bruising and swelling after tummy tuck surgery
Swelling and bruising after a tummy tuck take several weeks to disappear. Here are some top tips to minimise bruising and swelling after a tummy tuck.
A tummy tuck is a major surgical procedure, and getting as much rest as possible is important to allow your body to heal and recover properly. You should avoid vigorous exercise during the first six weeks after surgery, including lifting heavy weights. We recommend taking two weeks off work and trying to get as much sleep as possible during the night. Getting plenty of rest will help your body develop a strong immune response, which supports the healing process.
It would be best if you ate a healthy diet after a tummy tuck, and some of the best foods include fresh fruit and vegetables, nuts and seeds, avocados, and lean protein sources such as fish and chicken. Whole-grain foods are also beneficial to minimise constipation after a tummy tuck. Avoid highly processed foods and those with excessive sugar. If you develop constipation after a tummy tuck, make sure to increase your fibre intake.
Overeating salt can increase fluid retention and aggravate post-operative swelling. The healing process may be delayed, and you may experience significant pain after a tummy tuck. Focus on home-cooked meals, avoid processed foods, and takeaways. This will help reduce the normal water intake after surgery and speed up your recovery.
Drinking plenty of water is crucial during recovery after a tummy tuck as it helps to flush excess toxins from the body and reduce fluid retention. It would be best if you tried to drink at least eight glasses of water each day and avoid excessive coffee, as caffeinated beverages can lead to dehydration.
You should avoid vigorous exercise for the first 6 weeks after surgery. Light walking is actively encouraged during the first two weeks after surgery to promote healthy blood circulation to your legs and minimise the risk of deep vein thrombosis. A stationary bike is a good form of exercise after approximately four weeks, although you should avoid lifting any heavy weights until at least eight weeks after surgery. Certain types of Yoga and Pilates exercises can be gradually restarted, although you should check with your surgeon first.
You will need to wear an abdominal binder applied to your abdomen for a minimum of six weeks after surgery. The compression binder helps to minimise fluid buildup in the abdomen and reduce the risk of seroma formation. The compression garment should be worn continuously day and night, and you should only take it off for up to 20 minutes at a time for showering.
You will be prescribed painkillers and antibiotics after surgery, and it is important to take these regularly to minimise pain and discomfort during the early recovery period. Avoid taking any medicines containing aspirin, as these are known to thin the blood and exacerbate postoperative bruising and swelling. If you have any questions about medications, please reach out to us for further advice.
Your surgeon may insert two postoperative drainage tubes during your surgery to minimise fluid buildup beneath the skin. You will be given detailed instructions on how to look after your tummy tuck drains at home. Tummy tuck drains are most commonly removed by our nursing team approximately 3 to 4 days after surgery.
A tummy tuck is an invasive surgical procedure, and risks and complications can be minimised by attending all your postoperative follow-up appointments. This allows the clinical team to closely monitor your healing and overall progress. Any potential complications can be identified early and treated more effectively with regular follow-up appointments. Face-to-face clinical reviews are an ideal opportunity to provide customised advice to help reduce bruising and swelling after abdominoplasty surgery.
What to avoid after abdominoplasty surgery to minimise bruising and swelling
In addition to following your surgeon’s instructions on important measures to follow after surgery, there are also certain things you should avoid after a tummy tuck to reduce bruising and swelling.
Smoking is associated with several postoperative complications and should be stopped at least four weeks before and after a tummy tuck. Smoking can cause delayed wound healing and may increase the risk of wound infection.
Light walking around the home is actively encouraged. However, it would help if you avoided excessive heavy exercise in the first few weeks after surgery, as this may increase the risk of wound complications and possible wound breakdown.
Aspirin and drugs containing aspirin are known to thin the blood and can increase the risk of bleeding and bruising after surgery. Make sure to check with your surgeon before taking any over-the-counter non-prescribed medication
You should not sleep on your side or tummy for at least eight weeks after surgery to prevent excessive strain placed on your incisions. It would be best if you slept on your back with your knees slightly bent and your upper body elevated.
You should avoid highly processed foods such as burgers and chips, as these contain a very high salt level. Excessive salt consumption can exacerbate water retention and delay the resolution of postoperative swelling.
You should make sure to attend all of your post-operative review appointments. This allows our clinical team to closely monitor your healing and provide customised recommendations to get the best possible recovery as appropriate.
Bruising and swelling after tummy tuck FAQs
Here we answer your most commonly asked questions about bruising and swelling after tummy tuck surgery:
Swelling after tummy tuck surgery is very common and can take up to 3 months to fully resolve. Most tummy tuck swelling begins to disappear by six weeks after surgery.
To minimise swelling, you should use a cold pack for the first 72 hours after surgery. Make sure to wear your compression garment continuously for six weeks after surgery. Avoid vigorous exercise and smoking. Eat a healthy diet with low sodium intake and get plenty of rest. You must follow all of your surgeon’s post-operative instructions to minimise tummy tuck swelling.
Bruising cannot be eliminated, but there are several steps you can take to minimise its appearance. Make sure to wear your compression garment continuously, avoid blood thinners, use cold packs, take your medicine as directed and consider using arnica tablets to minimise tummy tuck bruising.
You should avoid non-steroidal anti-inflammatory drugs, including Ibuprofen, as this may increase the risk of bleeding after surgery.
You should sleep on your back for at least six weeks after surgery. After this time, you may be allowed to sleep on your side once the incisions have fully healed.
Bruising and swelling are normal side effects after tummy tuck surgery and are the body’s natural response to surgical injury. Following your surgeon’s postoperative instructions, bruising and swelling will disappear quickly.
Topical vitamin E, silicone gel or silicone sheets are excellent products to apply to your tummy tuck scars to improve their appearance. They should only be used once your incisions have fully healed, approximately 3 to 4 weeks after surgery. If you plan to go out in the sun, make sure to cover your incisions and apply sunscreen to minimise the risk of hyperpigmentation.
Tummy tuck scars cannot be prevented entirely, although there are several measures you can take to minimise abdominoplasty scarring. Apply plenty of sunscreen if you are outside on a sunny day. Topical vitamin E and silicone gel or sheets can be applied to the incisions once fully healed. Raised scars can be flattened with laser resurfacing or Morpheus8 treatment.
RELATED: What kind of tummy tuck scars should I expect?
You can drink coffee anytime after a tummy tuck, although you should limit intake to no more than one or 2 cups a day, as caffeinated drinks can cause dehydration. Focus on drinking plenty of water to be well hydrated and promote a quick tummy tuck recovery.
RELATED: How much does a tummy tuck cost?
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Centre for Surgery is a CQC-regulated private hospital on London’s Baker Street, delivering plastic and cosmetic surgery through GMC-registered specialist surgeons. Our expertise spans facial procedures including rhinoplasty and facelift surgery, breast surgery, gynaecomastia surgery for men, and body contouring procedures such as liposuction and tummy tuck surgery. Patient safety, surgical excellence and natural-looking results sit at the heart of everything we do.
Centre for Surgery is a CQC-regulated private hospital on London’s iconic Baker Street, offering plastic and cosmetic surgery led by GMC-registered consultant surgeons.
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